“The biggest problem facing our people right now is an overactive inner critic. That’s the voice inside all of our heads that has us second-guessing everything we do, the voice of doubt that beats us up and tells us we’re failures, that we’re substandard, and even worthless. Having an over active inner critic is not a sign of mental illness, it’s a sign that we are normal. If we want to help those who are suffering from mental illness get to a better place then we are going to have to start talking openly about our own problems. We need to lead by example. That’s especially important when it comes to our kids. If our young people see adults talking openly about their problems then guess what? They’ll start talking openly about their problems. They will also understand that having a tough time doesn’t mean they are mentally ill. Let’s take better care of each other.”